Personal trainer, nutrition coach, and friend Chris Heskett dives deep into the science around nutrition and its effects on mental health. We talk about some of the misconceptions around exercise and the fitness industry and simple tools to help boost the benefits of exercising and eating healthy.
Resources:
Chris Heskett – @peakwellnesscoaching – chris@protect-and-provide.com – https://linktr.ee/chrisheskett18
Breath by James Nestor
Comfort Crisis by Michael Easter
Dirty Genes by Ben Lynch
