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Mental Health and Exercise/Nutrition w/ Special Guest Chris Heskett

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Personal trainer, nutrition coach, and friend Chris Heskett dives deep into the science around nutrition and its effects on mental health. We talk about some of the misconceptions around exercise and the fitness industry and simple tools to help boost the benefits of exercising and eating healthy.

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Chris Heskett – @peakwellnesscoaching – chris@protect-and-provide.comhttps://linktr.ee/chrisheskett18 

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Adam Fout

I'm an addiction / recovery / mental health blogger and a speculative fiction / nonfiction writer. I have a B.A. in English and an M.A. in Professional and Technical Communication. I'm a graduate of the 2020 Odyssey Writing Workshop. I'm a regular contributor to Recovery Today Magazine, and I've been featured on numerous recovery podcasts. I have personal experience with addiction and mental health. I have Substance Use Disorder (SUB), Obsessive-Compulsive Disorder (OCD), Major Depressive Disorder, Generalized Anxiety Disorder (GAD), Intermittent Explosive Disorder (IED), and Binge Eating Disorder (BED), among others. I have been in numerous drug rehabs, detoxes, and mental institutions, so I understand from personal experience how the mental health system works. I have been published in numerous literary magazines, including December, J Journal, and Flash Fiction Online, among others. I LOVE when readers reach out to me! Always feel free to send me an email at awfout at gmail dot com. I can't wait to hear from you!