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Trauma

Repressed Emotions | What They Are and How to Deal With Them

You would be amazed what repressed emotions can do to your body and your mind. When I was a kid, I experienced all kinds of strange stomach problems, ranging from bloating, constipation, to feeling overweight and unhappy. I had gone to multiple doctors and specialists, tried a variety of diets, everything from gluten-free to keto to FOD maps. I tried different kinds of exercise routines.… 

EMDR and Trauma — How EMDR Can Help You Feel Better About Yourself

While cognitive therapies can be powerful and work wonders over time, many patients just can’t wait that long—that’s why I started using EMDR to treat trauma. If there is one thing that every patient I see wants to work on, it is feeling better about themselves. Whether it’s low self-esteem or self-worth, or feelings of guilt and shame, most of the patients I work with…