The Benefits of a Gratitude List — 17 Examples and Why They Work
In this article, you’ll learn about what gratitude lists are, the benefit of making gratitude lists, and some examples you can use in your own life. A phrase I’ve been seeing tossed around a lot is that you cannot be anxious and grateful at the same time. According to positive psychologists, gratitude is the human way of acknowledging the good things of life. Emmons &…