Serotonin and dopamine are two neurotransmitters that play a critical role in how we feel, and since low levels of serotonin and dopamine can lead
Category: Mental Health Blog Posts
Two separate mental health disorders that both have extremely large impacts on a person’s life are autism and bipolar disorder. A lot of mental health
The holidays are supposed to be the warmest, happiest time of the year, but for many, Christmas depression is a horrible reality. Every commercial and
In this article, you’ll learn about what gratitude lists are, the benefit of making gratitude lists, and some examples you can use in your own
One of the cognitive distortions I struggle with the most is should statements. So what are cognitive distortions? Cognitive distortions are faulty ways of thinking
Intermittent explosive disorder (IED) is one of the more dangerous mental health disorders as it can lead to physical violence towards other people. It is
While both men and women can have Autism, the symptoms of Autism in women can be profoundly different from those in men. Autism spectrum disorder
Have you ever heard someone describe a person as “borderline?” They’re usually referring to borderline personality disorder Similar to how people say, “that’s depressing” or
As we continue our series on cognitive distortions, let’s take a look at one that can cause major problems: emotional reasoning. You’ve heard the term
Self-sabotage and addiction is an interesting subject. You’d think all of us would be our own greatest advocate, only taking action to better ourselves and