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Rigid Boundaries | What They Are and Why You Need Them

Rigid boundaries are anything that marks a border in your life that you’re not willing to make any changes to or allow anyone to cross no matter what. Boundaries exist regardless of whether or not the line is real or imagined. Rigid personal boundaries are limits, guidelines, or rules a person creates in order to identify safe and reasonable ways for other people to behave… 

Breaking Codependency | How to Stop Being Codependent

Breaking codependency can be one of the hardest things that you ever do in your life. Thankfully, there are ways out. Co-dependency is a learned-behavior emotional and behavioral condition that affects an individual’s ability to have healthy, mutually satisfying relationships and can be passed down from one generation to the next. This behavior may lead to destructive and/or abusive relationships. It may also emerge alongside… 

What Are Boundaries? Setting Boundaries with an Alcoholic or Addict

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Boundaries are rules that we set with other people. These rules govern what they can and cannot do to or with us, but they also describe the consequences of what will happen if those boundaries are crossed. Setting boundaries is healthy, and for most people, this is just sort of done naturally. They’re happy to tell you what’s okay and what’s not okay with them.…