Serotonin and dopamine are two neurotransmitters that play a critical role in how we feel, and since low levels of serotonin and dopamine can lead
Category: Anxiety
Brain Awareness Month is this June, and while the emphasis is on raising awareness for Alzheimer’s and dementia, it’s important to note overall brain health
While cognitive therapies can be powerful and work wonders over time, many patients just can’t wait that long—that’s why I started using EMDR to treat
Overcoming fear can seem impossible, especially if you suffer from Generalized Anxiety Disorder like I do. Sometimes fear feels so completely overwhelming that we’re paralyzed.
“My greatest weakness is that I’m a perfectionist, haha.” How many actual perfectionists have said this in job interviews before? If only that was a