Serotonin and dopamine are two neurotransmitters that play a critical role in how we feel, and since low levels of serotonin and dopamine can lead
Author: Samantha Mineroff
The holidays are supposed to be the warmest, happiest time of the year, but for many, Christmas depression is a horrible reality. Every commercial and
In this article, you’ll learn about what gratitude lists are, the benefit of making gratitude lists, and some examples you can use in your own
While both men and women can have Autism, the symptoms of Autism in women can be profoundly different from those in men. Autism spectrum disorder
Have you ever heard someone describe a person as “borderline?” They’re usually referring to borderline personality disorder Similar to how people say, “that’s depressing” or
Dialectical behavioral therapy (DBT) is an evidence-based subset of cognitive behavioral therapy (CBT) that addresses unwanted thoughts and behaviors, focusing on the development of acceptance
Rapid cycling bipolar disorder is a pattern of frequent, distinct episodes (manic, hypomanic, depressive, or mixed) in bipolar disorder. This can include four or more
There are many different signs of bipolar disorder, including signs of a manic episode and signs of a depressive episode. Bipolar disorder, which was previously
Breaking codependency can be one of the hardest things that you ever do in your life. Thankfully, there are ways out. Co-dependency is a learned-behavior
You would be amazed what repressed emotions can do to your body and your mind. When I was a kid, I experienced all kinds of